Your Daily Nutrition Guide
When you consider the benefits of good nutrition – good health, a high level of energy, an attractive appearance, much-reduced risk of disease, and clear thinking – it’s simple to see why you should eat a healthful diet. But it’s not so simple to actually follow a diet that provides all the nutrients your body needs.

Are you ready to eat healthy? As a start, follow the Food Guide Pyramid suggested by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services. Next, read the nutritional analysis provided on food labels and at the end of many recipes to help you create a healthy eating plan.

But just how many calories do you need? How much protein is right for you?

The chart below is a good general guide; but it’s important to note that your nutritional requirements vary according to your size, weight, and level of activity. And additional nutrients are needed during some stages of life, particularly for older adults and for women who are pregnant or breast feeding.

If you’re ready to make a commitment to a healthier body, mind, or spirit, visit HEALTHY NEW YOU. It’s our online healthy living resource where you’ll find daily tips on nutrition and fitness, heart healthy recipes, more than 2,000 articles on health and wellness, and lots more!