Apple-A-Day” Pocket Guide

Balancing Good Nutrition With Good Taste

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For a heart healthy lifestyle, it is important to eat nutritious meals. But what about snacks and desserts? Do you have to give up the tasty treats you love best? Absolutely not! The key is reducing the amount of fat in the snacks and desserts you eat.

If you are one of those people who thought “nutritious” and “delicious” couldn’t mix, you’re in for a happy surprise. This booklet has been designed to offer some helpful information about snacks and desserts that we hope will be a blessing to your heart.