DIABETES: 10 STEPS TO GOOD FOOT CARE

People with diabetes can develop many different foot problems. Even ordinary problems can lead to serious complications, some which even require amputation.

To protect your feet, the American Diabetes Association offers the following tips:

1. Inspect your feet daily for any blisters, sores, red spots, scratches or breaks in the skin that you might not be able to feel. Be sure to check between your toes.
2. Make certain your doctor examines your feet at every routine visit.
3. Moisturize dry feet with a thin coat of petroleum jelly or skin cream. But don't rub oils or creams between your toes; extra moisture here can trigger an infection.
4. Never cut calluses or corns yourself. Home surgery can lead to ulcers.
5. Never use hot water bottles, heating pads or electric blankets to warm your feet. You can burn yourself without realizing it.
6. Cut your toenails straight acros and file the edges with an emery board or nail file.
7. Don't rip off hangnails; trim them with nail scissors.
8. Wear comfortable, flat shoes. Break in new shoes gradually.
9. Never go barefoot. Your feet need the protection of shoes.
10. Always check your shoes before putting them on. Make sure the lining is smooth and there are no objects inside.